DESIGN MATTERS: Interior Lighting and Healthy Sleep
How Lighting in the Bedroom Affects Your Sleep

We are pleased to feature our first contributor post by The Sleep Help Organization on:

How Lighting in the Bedroom Affects Your Sleep.

Lighting can be a fun way to add drama and personality to the bedroom.  However, light is closely connected with your sleep-wake cycle, which means you need to be careful with how it’s used. Whether your tastes lean toward sculptural lighting or organic, it should all support the main function of the bedroom; which is sleep.

Light that Lets You Sleep.

Light plays an indispensable role in the timing of your sleep-wake cycle. Special photoreceptors in the eyes absorb the blue light that comes from sunlight passing through the atmosphere. These receptors send signals directly to the circadian region of the brain, which controls the sleep-wake cycle.

High-efficiency (HE) light bulbs and electronic devices like televisions give off a blue light that simulates sunlight. For that reason, HE bulbs don’t belong in the bedroom. If energy efficiency is a top priority for you, there are a few HD bulbs on the market that have been specially designed to prevent sleep loss.

The bedroom is one place where you want to stick with incandescent light bulbs. Luckily, today incandescent bulbs come in many shapes and sizes to fit in with everything from industrial to modern designs. And, in general, electronic devices are best left in other rooms because of the likelihood that they’ll disrupt your sleep.

Light Levels.

Lighting design has to address three main lighting types – ambient, task, and accent. Ambient light provides the overall elimination of the room and can make a bold statement. Designers at Ladies & Gentleman Studio, for example, create lighting with geometric shapes that blurs the boundaries between art and functional pieces. On the other hand, designer Jason Miller’s antler chandelier has a sophisticated rusticity that brings nature directly into the bedroom. Any of these choices might add the right touch to your bedroom and keep it well illuminated. Your ambient lighting choices don’t need to be boring.

Task and accent lighting highlight specific areas of the room, but they also serve a purpose. Task lighting, as the name implies, direct light for tasks like ready. Sconces or table lamps work well for this purpose. To help everyone in the room sleep better, task lighting should be placed where you can shut them on or off without getting out of bed or bouncing the mattress which could disturb a partner. Any recessed or track lighting should be pointed away from the bed to keep light levels low.

Accent lighting is usually used in the closet to illuminate drawers and shelves. It’s less of a worry because it’s not in a location that would disturb your sleep.

Natural Light.

You can’t forget the power of natural light in the bedroom. While light flooding in the room gives it a beautiful, airy feel and makes it seem bigger, it can also suppress the release of sleep hormones at night and wake you too early in the morning.

A combination of blackout curtains, heavy drapes, and/or blinds will allow you to better control the natural light in your bedroom. A second sheer layer allows you to diffuse light throughout the space when you want. Sheers also provide an opportunity to bring contrast to a heavy, dramatic curtain or drape.

The bedroom lighting should also allow you to get the deep, restful sleep you need. With the attention to the light levels and control of natural light, you’ll be able to create a peaceful bedroom oasis.

written by Amy Highland, edited by Ania Trica.

Amy Highland is a sleep expert at Her preferred research topics are health and wellness and she is a regular reader of the “Scientific American “. She loves taking naps during thunderstorms and cuddling up with her blanket, a book, and her cats. 

Questions? Comments?  Please leave them below.


Some might say with the current state of affairs as they are, we’re living out a sort of 1980s surrealist dream. Trump is president, relations with Russia are tense, it’s a weird time. So, we may as well party like it’s 1987!

The surrealist Palais Bulles (Bubble Palace) designed by architect Antti Lovag, completed in 1989.

revival of the 80s

The Memphis Group

They say history repeats itself, and no place is that truer than design. The 1980s are often thought of as the perfect decade to forget. Throw out the clothes, hair, and politics to start from the cool - if slightly angsty - 1990s clean slate. But there is a lot to learn from a decade marked by vivid colours, bold patterns, and overall excess. Much like the world at the time, designers were entrenched in questions about accessibility, disposability and mass production. Few answered this call more spectacularly than the Memphis Group. In 1981 a young, rebellious collective of Italian artists and designers sat around listening to the Dylan song on repeat until an idea occurred, one that was undoubtedly produced during that perfect axis between early hours and substances: let’s make some whacky sh*t. Led by Ettore Sottsass, the group produced an exuberant, bold, and ultimately divisive body of work until they disbanded a short 7 years later in 1988. Critics panned their aesthetic as juvenile and gaudy, while taste-makers like Karl Lagerfeld filled entire French apartments exclusively in the group’s arresting designs.


Karl Lagerfeld    and his Memphis Design apartment.

Karl Lagerfeld and his Memphis Design apartment.

While some of the geometric prints and kitschy colours stayed in the 80s, the group's influence has never fully faded, and in fact became a cultural touchstone most millennials would recognize. The beloved Max’s Diner on Saved by the Bell was inspired by the Memphis Group. Nathalie Du Pasquier, a former Memphis member, has designed a collection for American Apparel in 2014, and inspired a line at West Elm in 2015. Alessandro Mendini, who debuted with the collective at the Milan furniture fair in 1981, designed a set of skateboards for Supreme in 2016.


Modern-day designer Charles Zana filled his    French    apartmen t  with a mix of contemporary and Memphis movement art and furniture.

Modern-day designer Charles Zana filled his French apartment with a mix of contemporary and Memphis movement art and furniture.

Miami Vice

Surprisingly the groups philosophy - although translated into big, loud, plastic furniture and installations - was heavily inspired by Sottsass's time in Southern India, where he ruminated on the local’s relationship with the items in the home, often placing more value on the objects’ contribution to one’s life over some sort of monetary value. He wanted to create items with the emphasis on how they made their users feel, over their functionality or price. The irony is he found an audience in the newly rich Miami crowd.

Throughout the 1980s Miami's Art Deco District enjoyed a revitalization period, facades were restored and painted in pastel hues.

1980s Miami proved to be a perfect backdrop for a budding aesthetic shift, producing the kind of chicken-and-egg dynamic that often exemplifies the early days of a movement. The place influenced the people and the people influenced the place. Money poured in and with it demand for novelty, sophistication, and style. Designers flocked in to answer the call, working with the city’s existing art deco architecture but loosening it up with pastel paints for day and neon lights for night. Television shows like Miami Vice - with their cheery colours, and penchant for jungle prints -  made it impossible for anyone to get away from a look that started to creep into mainstream consciousness.


An Art=Deco building re-painted with pastel hues in the 80s.

An Art=Deco building re-painted with pastel hues in the 80s.

80s Revival in Retail and Hospitality Design

And in the mainstream, it has truly remained. Warm brass, cool pastels, and geometric prints all rule contemporary design. Retail and hospitality reap the benefits of these designs to create clean, minimalist spaces that exude a retro-charm while keeping an arms-length cool. And in a way, even Sottsass's seemingly contrarian philosophy of how the objects in our life make us feel rising over the noise of the materialistic 80s era mirrors our own contemporary duality. We try to fill our spaces with things that bring us joy, while simultaneously filtering our most Instagram-able angles against the jungle-print walls of Toronto’s local restaurants.

Cooker's Gourmet Cafe   , Moscow, 2018 by VETER Design & Architecture.

Cooker's Gourmet Cafe, Moscow, 2018 by VETER Design & Architecture.

Questions? Comments?  Please leave them below.


written by: Alona Glikin

edited by: Ania Trica


Yes, it’s STILL a thing .... more of a bubbling idea symbolizing an amalgamation of youth-driven culture than a colour, things came to a halt when in 2017 it was finally given a name, Millennial Pink, and the distinction (and often kiss of death) of 2016 Pantone’s Colour of the Year. It should be noted that their other colour: serenity, captured no one's imagination. It’s 2018, though, and it appears this little colour-that-could is nowhere close to done. And why should it be? Sure, nobody is surprised by a rose-gold iPhone or an Instagram model showing off her toned body in the newest variation of workout tights in this gradient of a shade, but like many other design staples that have been used and abused by mass consumption, there is something more here.

Banco Popolare di Verona by Carlo Scarpa 1973.


Forget the name and the generational chaos around it. What does it really look like? Really feel like? Well, it kind of looks and feels like the last 10 minutes of golden-hour reflecting off the exterior of a fading Miami home or hotel. It’s not Paris Hilton-early-aughts-saccharine pink. In fact, it’s not really girly at all. It’s feminine, but ambiguously so, it’s stronger, steelier, ready for this oh-so-uncertain world. It’s refined and modern!

Dusty pink desert sand dunes.

Of course, nature kind of got the memo first. This is the colour of the sprawling, dusty, timeless deserts of the south. Ever watch an especially moving sunset? Probably had shades of that expansive, mystic pink, natures reward at the end of a long day.

La Muralla Roja, meaning the red wall, is an apartment complex rising from the clifftops of Calpe, a coastal town in Spain. Designed by Ricardo Bofill in 1973.

For human use, the colour’s origins are slightly less romantic. The colour, initially called Baker-Miller Pink, was developed and classified in a tangible, usable paint in the 1970s to determine its calming effects on navel prison cells. Thankfully, we now use the colour to turn sumptuous interiors into delicious visual confections with a little twirl of pink and white. Designers have banked on this transformative colour to elevate otherwise primitive shapes and forms into chic studies on calming oasis’, transporting us to a time we don’t quite remember and can’t quite place. It feels as at home in minimalist, sparse spaces, as richly appointed restaurants, enveloping velvet poofs and our hearts.

Aesop’s millennial pink flagship store in London.


written by:  Alona Glikin

edited by: Ania Trica

Did you enjoy our reflection on colour?  Would you like to hear more of these colour/mood reflections in the future? Please leave your comments below.